Sports performance training includes class led strength and conditioning with a focus on performance related exercises. This is a combination of strength, speed, power, and agility training. This is the monthly rate for up to 2 days per week.
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Training that is 1 on 1 tailored to you and your specific sport. No matter if you just want to play recreational tennis pain free, want to improve your golf game, or aspire to play baseball in college, we are capable of taking your game to the next level.
The training programs that we offer are specific to each individual and provide a foundation to improve performance as well as prevention of injury.
For pricing details, please contact us.
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
474 North Bridge Street, Jonesville, North Carolina 28642, United States